Stay Informed Without Feeling Overwhelmed
The 24/7 news cycle can feel mentally exhausting and emotionally draining, making it hard to stay informed without becoming overwhelmed. If the news is heightening your anxiety, disrupting your focus, or making the world feel hopeless, this guide will help you regain balance while still staying engaged.
This practical, science-backed guide provides tools to help you:
✔️ Reduce stress and anxiety from constant news exposure
✔️ Create healthy boundaries with news and social media
✔️ Manage emotional reactions and avoid doomscrolling
✔️ Stay informed without sacrificing your mental health
📥 Inside This Printable Guide:
✅ Step-by-step strategies for mindful news consumption
✅ Tips for setting time limits & reducing doomscrolling
✅ Morning, midday & evening news routines for balance
✅ BONUS: Interactive Worksheets to track your habits and emotions
💡 Perfect for:
✅ Anyone feeling overwhelmed by current events
✅ Those struggling with doomscrolling or news-related anxiety
✅ People who want to stay informed without burnout📥 Instant Digital Download – Use it on your device or print it out!
💙 Your mental well-being is just as important as staying informed. Take control of your news intake and prioritize your peace.
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